Take a chill pill

 Take a chill pill

We have all heard this phrase and have used it to when we want the other person to relax and calm down. But do you know the phrase originated in 1980s and is believed to be connected to ADHD medicine which were called chill pills. Today we use it metaphorically. 

Each one of us have their own chill pill. For some it’s music, for some it’s taking a walk and for others it’s watching a movie. It also depends on how agitated we are and what kind of stress we are facing. The chill pill can change from time to time. 

Modern life brings its own challenges and we try to cope but sometimes it becomes increasingly difficult to balance. Do take a chill pill literally or otherwise. 

I find meditation to be a great chill pill though it’s hard to meditate when one is flustered. Meditation is not a quick upper that will elevate your mood instantly. It has to be a part of your life style. Oh, but I don’t have time to close my eyes and meditate you could say. I agree. 

It is difficult to clear your mind of all negative thoughts and meditate. We need years of practice and patience for that. However, we can take baby steps starting with our breathing. Just watch your breathing. How many times do you breathe in a minute and how shallow or deep is your breath ? Do you always take small breaths? Or do you take deep breaths? 

When we take deep breath, our blood pressure drops down, our cortisol, the stress hormone takes a back seat and our parasympathetic nervous system works efficiently. This we one can do anytime, anywhere. Breathe deeply, if possible count seven to inhale , hold it for at least five seconds and exhale counting seven. Slowly you can increase the counting to ten. This can be done in your lunch break or sitting in car, subway or even while attending a meeting. In fact you can do this before starting that meeting and you will find yourself to be more relaxed and focused. 

There are some special megahertz waves music which relaxes you though you can’t use that everywhere. Deep breathing, according to me a great chill pill. Once you master that, meditation will be easier.

What is your chill pill? Do share with me, I’d love that.

Take chill pill !! 

So be it !!!